Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
What We Offer
We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom service.
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This 60 minute consultation is a one-on-one session designed to understand your goals, health history, and relationship with food. We’ll explore what’s working, what feels challenging, and how nutrition can support both your mental and physical well-being. You’ll leave with clarity, thoughtful guidance, and next steps tailored to you.
Virtual options available upon request.
$75
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Our personalized meal write-ups are designed to support your unique needs, preferences, and lifestyle. Rather than rigid meal plans, you’ll receive thoughtful guidance on specific meals that emphasize balance, nourishment, and flexibility. Each write-up includes practical suggestions and education to help you feel confident making food choices that support both your mental and physical health.
$75
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This session focuses on simplifying meal prep so it feels manageable and supportive—not overwhelming. We’ll cover practical strategies for planning, prepping, and organizing meals in a way that fits your schedule and energy levels. The goal is to build sustainable habits that make nourishing yourself easier throughout the week, while keeping flexibility and enjoyment at the center.
$40
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Navigate the grocery store with confidence! In these guided tours, we’ll explore how to choose nourishing foods, read labels, and make balanced choices that fit your lifestyle and goals. You’ll gain practical strategies for shopping efficiently, minimizing overwhelm, and building a pantry that supports both mental and physical well-being.
-Natural Grocers, City Market (North or South), Durango Natural Co-op, Albertsons, etc: you choose your favorite!
$25 for 30 minute tour
$50 for 60 minute tour
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Learn how to create meals that are nourishing, satisfying, and enjoyable. Through personalized recipe development or hands-on cooking guidance, you’ll discover practical techniques, flavor combinations, and meal ideas that make healthy eating approachable and fun. Each session is tailored to your tastes, dietary needs, and lifestyle.
$50 for 45 minutes
$100 for 90 minutes
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Our interactive workshops dive into key nutrition topics with a focus on evidence-based, practical guidance. From “Nutrition for Mood” to “Food as Medicine Around the World,” these sessions provide knowledge, skills, and strategies you can apply to your daily life, helping you make informed choices while honoring your unique needs and preferences.
Price depending on topic and availability, keep updated with newsletter for workshops.